Self-Care Workbook for Burnout, Stress Relief & Emotional Wellness | Digital Mental Health Journal| PDF

The Self-Care Toolkit was made for the girl who holds it together for everyone else, but knows she needs something for her. Part journal, part guide, part mirror, this workbook helps you slow down, recenter, and create routines that nourish more than just your to-do list.

Whether you’re navigating burnout, trying to find your balance again, or simply needing to reclaim your mornings, this guided digital download meets you where you are.

Inside You’ll Find:
-Daily & weekly self-care check-ins
-Mood and trigger tracking tools
-Gentle habit pages (sleep, meals, boundaries, etc.)

-prompts + affirmation space
🌿 Self-kindness rituals + reflection exercises

Why You’ll Love It:
– Gentle, non-judgmental prompts
– Structured pages with soulful flow
– Perfect for students, professionals, and caretakers
– Designed to feel like rest, not homework

📲 Instant download PDF — use digitally or print at home
🖤 From the Mindfully Mapped Out collection